Kindness alters the brain, affects the heart and immune system, and may even be an antidepressant, according to research led by best-selling author and world-renowned kindness scientist David Hamilton. Additionally, he examines how kindness has evolved within us and how it helps with our mental health issues daily.
Have you ever noticed how much better you feel after doing something nice for someone else? According to a systemic review and meta-analysis conducted in 2018, doing good deeds improves one’s happiness and well-being. The authors’ subsequent research revealed that not only does being kind make you happier but that the more kindness you show, the happier you will be. The benefits of happiness are the same whether the person receiving the kindness is you, a stranger, or family and friends.
In addition, kindness is linked to a positive feedback loop. When they remembered buying something for someone else, study participants were happier than when they remembered buying something for themselves. Additionally, they were more likely to do so again if they were content with their previous acts of generosity.
Kindness increases happiness. Here are some easy ways to start practicing kindness, begin with compassion for oneself, be mindful, show appreciation, laugh more, listen actively, give the benefit of the doubt to other people, engage in random acts of kindness, and learn from spiritual teaching.
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